Big Bounce

Big Bounce is all about bouncing on space hoppers...trampolines...balls...pogo sticks...anything that bounces! The key is to get creative with your bouncing. Your event can be held at your school or in your local village hall, but if this is too tame why not try some of these exciting ideas:

· across bridges and back
· a race on a grand driveway to stately houses or castles
· a lap of a racecourse
· along a seafront promenade or the beach
· throught woodland trail/dis-used railways
· around grounds of stadiums

So what to do on your bounce? Create an assault course, bounce at work, hire a bouncy castle, create a race, set up obstacles - there are all manor of challenges you can set.

Exercise is important for everyone to stay healthy but it is particularly important for those with Cystic Fibrosis, after all the fitter and healthier a person with CF is, the easier it is to fight off illness. Bouncing is a fun and easy way for people with CF to exercise and also helps to clear mucus from the lungs, which can attract infection. So what better way to raise money then by bouncing yourselves.

To order your Big Bounce fundraising pack today call 0845 859 1100 or e-mail events@cftrust.org.uk with your name, address and daytime telephone number.