The UK's biggest women only 10k run is filled with fun starting out at the scenic Bellahouston Park, Glasgow.

Over 10,000 gals took part in 2012 and whether you are brand new to running, haven't laced up a pair of trainers since school or are a seasoned athlete, everyone is invited to join in this 10k that you can walk, jog or run.

We promise all our ladies loads of support and encouragement along the way including:

• Team CF t-shirt
• Fundraising pack and ideas
• Invite to our online interactive Training Zone
• Team enewsletters
• Race day support

Hit Need more info? and we'll tell you how you can sign up as soon as details are released.

By joining Team CF ladies, you can help us to offer a life no longer limited by Cystic Fibrosis to 9,000 young people across the UK.