Firmly established as Europe's premier 10-mile road race, the Bupa Great South Run offers a flat, fast route that winds through the Royal Dockyard in Portsmouth, passing the bows of HMS Victory and is perfect for runners of all abilities.

Here's how you can join us on Sunday 28 October 2012:

1) entries are now open so please book your place and then let us know and we'll get you signed up to Team CF and ask you to please raise whatever you can for us.

2) we also have charity places available in return for your pledge to raise at least £175 for us - but the more people who get their own places whilst entries are open, the bigger Team CF can be in 2012!

We promise all our runners loads of support and encouragement along the way including:

• Team CF t-shirt
• Comprehensive fundraising pack
• Invite to our online interactive Training Zone
• Team newsletters
• Team e-newsletters
• Post-run hospitality complete with masseurs

Own Place or need one of ours, just hit Need more info? below.

In spring 2012 we aim to head into a multi-dose clinical trial to replace the faulty gene that causes CF with a healthy copy. We are leading the world with this ground-breaking research that has the potential to prevent the development of the lung damage that causes 90% of deaths from Cystic Fibrosis.