Matthew
Posts:
31
From:
Amesbury
Registered:
06-Nov-2006
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Weight Gaining/Protein Drinks
Posted:
25-Nov-2006 09:42
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HI
Just wondered if some1 here could help me. Ive been weight training for the past 8 months.
Along with running, cycling and swimming.
I eat proper meals and fruit etc.
The reason I ask is because I have in the past not touched weight drinks as I once heard they mess up your kidneys.Is this true?
So I have a few questions
Could any1 recommend a brand of drink?
How many drinks should I have in a day?
And how much does any1 recommend taking?
I dont want to look like He-Man. I just need something to boosed my weight gain and protein levels.
I did speak to the diatician when I went to see the guys in the white coats. But she wasnt very helpful.
So any advice would be appreciated.
Cheers
Matt 24 (WCF)
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