Physical activity is an important part of the treatment process. Exercise is particularly important for people with CF as it prevents deterioration of the lungs and improves physical bulk and strength. Children with CF should be encouraged to take part in as much physical activity as possible - ideally types of exercise that make you out of breath such as running, swimming, football or tennis.

It is important to inform teachers at school that exercise should be encouraged, as they may be unsure whether exercise is good for people with Cystic Fibrosis. For more information about how CF may affect someone's schooling, see the CF at school page.

Posture and chest mobility

The spine, ribcage and shoulders should remain fully flexible as far as possible and good posture should be maintained.

Older children or adults may need to do stretching exercises to maintain full movement of the joints and muscles around the shoulders and chest.

Younger children can do the same by taking part in games or activities that involve moving and stretching the trunk and arms. Activities like wheelbarrow racing make good stretching exercises, as well as helping to drain secretions.

Your hospital physiotherapist can advise you on the right exercises and activities.